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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Babyfood, vegetables, corn, creamed, junior | 16.25 | 1.4 | 0.4 | 2.1 | 65 | | | Soup, vegetable, canned, low sodium, condensed | 12.11 | 2.2 | 0.9 | 2.1 | 65 | | | Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG | 81.8 | 11 | 1.95 | 11.3 | 350 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Salisbury Steak with Mushrooms & Onions Soup | 7.76 | 3.67 | 1.84 | 2.0 | 62 | | | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | 7.62 | 0.81 | 0.2 | 1.0 | 31 | | | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | 7.62 | 0.81 | 0.2 | 1.0 | 31 | | | Chili con carne with beans, canned entree | 11.43 | 7.09 | 5.26 | 3.9 | 121 | | | Yardlong beans, mature seeds, cooked, boiled, without salt | 21.09 | 8.29 | 0.45 | 3.8 | 118 | | | Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt | 21.09 | 8.29 | 0.45 | 3.8 | 118 | | | Babyfood, vegetables, squash, strained | 5.73 | 0.81 | 0.2 | 0.9 | 28 | | | Melons, casaba, raw | 6.58 | 1.11 | 0.1 | 0.9 | 28 | | | Fruit, mixed, (prune and apricot and pear), dried | 64.06 | 2.46 | 0.49 | 7.8 | 243 | | | Cherries, sour, red, raw | 12.18 | 1 | 0.3 | 1.6 | 50 | | | Pears, canned, juice pack, solids and liquids | 12.94 | 0.34 | 0.07 | 1.6 | 50 | | | Babyfood, dinner, chicken noodle, strained | 9.08 | 2.69 | 2.06 | 2.1 | 66 | | | Onions, cooked, boiled, drained, without salt | 10.15 | 1.36 | 0.19 | 1.4 | 44 | | | Potatoes, canned, solids and liquids | 9.89 | 1.2 | 0.11 | 1.4 | 44 | | | HORMEL Turkey Chili with Beans, canned entree | 10.35 | 7.58 | 1.12 | 2.6 | 82 | | | Yardlong beans, mature seeds, raw | 61.91 | 24.33 | 1.31 | 11.0 | 347 | | | Spelt, uncooked | 70.19 | 14.57 | 2.43 | 10.7 | 338 | | First ⋅⋅⋅ Previous 49 50 51 52 53 54 55 56 Next |
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